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Former governor suggests 6 ways to build immunity against COVID-19

by Emerald Nigeria
3 years ago
in Health
0
Former governor suggests 6 ways to build immunity against COVID-19
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Former governor Emmanuel Uduaghan of Delta state has suggested six steps to build immunity against the lethal Coronavirus. Uduaghan, a medical doctor, was governor between 2007 and 2105 in Delta state. He made the suggestion on his Facebook page.

COVID 19

BUILDING IMMUNITY:

Keeping ourselves healthy by building our immunity is important in reducing the effect of Covid 19, and also helps early recovery.

IMMUNITY BUILDING ACTIVITIES:

1. FOODS:
Eat well. In particular eat more fresh fruits and vegetables. These contain important vitamins that help to build up immunity.

2. VITAMIN SUPPLEMENTS, especially Vit C, D and B12 are critically important. They can all be in one tablet e.g. Centrum or are in separate tablets.

3. EXERCISES:
Even if self isolating, daily movement is important. Exercises highly recommended. Minimum is to walk round your the space around our houses. Contact sports not encouraged.

4. SUN:
Daily exposure to the sun helps with Vit. D

ALSO READ THIS:

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5. SLEEP.
Ensure enough sleep.

6. RELAX
Learn to keep a relaxed mind and avoid fear. Covid 19 is not a death sentence.

Tags: COVID-19DeltaHealthUduaghsn
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