Former governor Emmanuel Uduaghan of Delta state has suggested six steps to build immunity against the lethal Coronavirus. Uduaghan, a medical doctor, was governor between 2007 and 2105 in Delta state. He made the suggestion on his Facebook page.
Keeping ourselves healthy by building our immunity is important in reducing the effect of Covid 19, and also helps early recovery.
IMMUNITY BUILDING ACTIVITIES:
Eat well. In particular eat more fresh fruits and vegetables. These contain important vitamins that help to build up immunity.
2. VITAMIN SUPPLEMENTS, especially Vit C, D and B12 are critically important. They can all be in one tablet e.g. Centrum or are in separate tablets.
Even if self isolating, daily movement is important. Exercises highly recommended. Minimum is to walk round your the space around our houses. Contact sports not encouraged.
Daily exposure to the sun helps with Vit. D
Ensure enough sleep.
Learn to keep a relaxed mind and avoid fear. Covid 19 is not a death sentence.